01/09/18 Comp Class

Posted: 9th January 2018 by CrossFitAP in Uncategorized

– Halting power snatch x3 @40%, 50%, 60%

x2 @65%, 70%, 75%, 70%

*Pause for 1 second at the knee then finish the power snatch

– 10 rounds

10 thrusters 95/65

100m run (or row if too cold)

– Front lever holds

10 rounds

:15 hold

:45 rest

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