01/05/18

Posted: 5th January 2018 by CrossFitAP in Uncategorized

Partner WOD – Teams of 2

8 rounds

300/200m row

10x 2 air squats + 1 hurdle hop 24/20

*Partners trade rounds

– For time

100 abmat situp

80 DB walking lunges 50/35

60 GHD situps

40 handstand pushups

20 toes to bar

*One person works at a time.  Split the work however you want

Leave a Reply

Your email address will not be published. Required fields are marked *