01/04/18 Comp Class

Posted: 4th January 2018 by CrossFitAP in Uncategorized

– Deadlifts 10×3 @84%

– 12min AMRAP

30 front squats 135/95

30 box jumps 24/20

30 pullups

– 4 rounds

2:00 max cal row

1:00 max KB snatch 55/35 (right arm)

1:00 max KB snatch (left arm)

2:00 rest

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